Category Archives: Fitness & Weight Loss

Maintaining High Motivation – How To Do It?

Getting to gym is the hardest part of working out. What do you do if you can't find your motivation to lift? Keep reading... Ever feel the rush of motivation after you set a new goal? No matter how lofty, new goals often come with an overwhelming sense that you can take on the world.…
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Get Fit and Build Strength With Bodyweight Exercises

Bodyweight exercises are exercises that utilize your body weight instead of equipment like dumbbells or gym machines. Using bodyweight was one of the original forms of strength training. Bodyweight training is easy to learn, effective, and can be done pretty much anywhere; at home, at work or while traveling - much like a portable gym.…
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What is Intermittent Fasting?

Intermittent fasting is a very popular practice these days. Some people do it to try and lose weight, other people believe it helps them improve their overall level of fitness. There are also those who think intermittent fasting is a more natural eating pattern for the body and that it will deliver health benefits and…
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This Potion Melts The Most Persistent Fat

This Potion Melts The Most Persistent Fat If you struggle with fats, this is the right preparation for you! It is consist of ingredients that speed up metabolism and relieves the body of toxins and fats that have accumulated. Fat around the abdomen and legs is the most difficult to melt, because there are various…
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8 Nutritional Rules of Lean Eating

If getting lean were easy, America wouldn’t be the ticking fat bomb it is today. According to the latest Centers for Disease Control and Prevention stats, more than one-third of adults in the nation are obese, an indication of just how much easier it is to pack on flab than to shed it. The harsh…
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3 Mistakes Women Make in the Gym

Most of the women I see in the gym are making the same, basic mistakes. While guys tend to stroke their egos with sloppy form and weights they can’t handle, women usually do the opposite: light lifting with little effort, for fear they’re going to get “bulky.” If only it were that easy to build…
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How Long Does It Take To Build Muscle?

There needs to be a reason for your muscles to get bigger otherwise they just won’t grow. A quite obvious reason for your muscles to grow is for them to get stronger. But for muscles to get stronger, they need to be subjected to physical levels of stress. The muscles adjust to new levels of…
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How to Burn 200 Calories In Only 3 Minutes?

Is It Possible To Burn 200 Calories In Only 3 Minutes? A recent study revealed that by adding 2.5 minutes of intense cardio to your session, your body can burn an additional 200 calories. Researchers had 5 healthy men perform interval training on a stationary bike. They would cycle with all out intensity for 30…
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Workout Tips – Learn How To Train Properly

Workout Tips - Learn How To Train Properly Upon entering any gym you may find that at least a fraction, if not the majority, of it’s inhabitants are unable to workout properly. The issue of exercising incorrectly, if done over a long period of time especially, could result in critical injury. But even while there…
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5 Exercises to Help Get Rid of Your Love Handles

Over the years, one of the most asked questions I’ve gotten is, “How do I get rid of my love handles?” It seems to be a problem that most everyone — male and female — struggles with. I’ve never met anyone who actually “loves” their love handles. In case you aren’t quite sure what I’m…
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Low-Impact Workouts That Torch Calories

8 Low-Impact Workouts That Torch Calories Fun workouts are tough on fat but oh-so-easy on you! Want to torch more calories—while keeping tender knees and joints intact? Get low. The key to having the best of both worlds is keeping your workout impact low while bumping up intensity, says certified personal trainer Neal I. Pire,…
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Don’t be Afraid of the Gym – Tips for Gym Newbies

Joining a new gym can be intimidating — it feels like everyone but you knows what they're doing and where to go, while you're just trying to figure out how to find the water fountain. But fear of feeling embarrassed in the gym is no reason to avoid it, especially if it means you're not…
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8 Workouts For Small Spaces

There are 101 wimpy excuses for not working out—and I know because I've used all of them. I'm tired. My favorite show is on TV. I'm hungry. I really should reorganize my kitchen cabinets. But when the weather is really nasty or you're super-busy, you have a valid reason for forgoing exercise, right? Wrong. Here…
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Stability Ball Exercises

Stability Ball Exercises have become a staple in most gyms. Talk of strengthening the “core” for more functional training is heard more and more often. Because of the unstable surface, Stability Ball Exercises have been shown to improve balance, coordination, core strength, and flexibility, but how do you progress in the level of exercising on…
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The Top 5 Exercises For Killer Abs

It’s hard to miss the fact that six-pack abs are huge all over the US (and even globally). For the common man and woman, we salivate over tight abs in the media on stars like Beyonce and Hugh Jackman. As a whole, society has placed a certain sex appeal and mystique on the truly toned…
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A Bowl of Oatmeal for Breakfast Will Boost Weight Loss

Breakfast is the most important meal of the day, especially when you're trying to lose weight. According to a study published in the Annals of Nutrition and Metabolism, a bowl of oatmeal is the best choice for breakfast. The study included 36 men and women divided in three groups, who consumed about 350 calories for…
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